On-Demand Course | Real Food Abundance
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Real Food Abundance
Ever feel like your meals are more about convenience than nourishment? Tired of ultra-processed foods that are making you sick, tired, and prone to disease? It’s easy to get caught in the cycle of quick fixes that don't really fix anything. But deep down, you know there’s a better way to eat—one that’s rich in real, wholesome foods that truly nourish your body.
Consider this: nearly 60% of the calories in the American diet come from ultra-processed foods, and these foods are contributing to a rise in chronic diseases like obesity and diabetes. And let’s not forget, the big food and big ag industries aren’t exactly making it a fair fight. They’re flooding the market with unhealthy options that are hard to resist, while real, nutrient-dense foods often get sidelined.
You’re not alone in craving something more substantial. The good news? It’s entirely possible to reclaim your plate and fill it with foods that fuel your body and soul. There’s a way to embrace the abundance of real food and transform your eating habits for the better.
What You Will Learn & Get:
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E-book | Nourish Your Body: Discover how to fill your plate with foods that truly nourish and energize you. A comprehensive guide to embracing a diet rich in whole, natural foods, with practical tips and meal ideas to get you started.
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Worksheet | Identify the Best Foods: Learn which foods to prioritize for maximum health benefits. 5 questions to help you reflect on your current eating habits and identify areas for improvement.
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Actions | Create a Real Food Plan: Develop a strategy to incorporate more real food into your daily routine. 3 targeted actions for building and sticking to a real food meal plan that works for your lifestyle.
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Tips | Build Lasting Habits: Establish healthy eating habits that last. 5 tips for making real food a sustainable part of your life, without feeling deprived.
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Checklist | Assess Your Progress: Check how well you integrate real food into your diet. 7 essential items to evaluate your success in adopting a real food lifestyle, ensuring you stay on track.
Delivery Note: We are constantly updating our content to be the best it can be for you! After you have completed your purchase, please allow 1-2 business days for email delivery of your course content and download links.
If you have any questions in the meantime, please just send us a message here.
Thank you!
Laguna Happy